top of page

Safety & Education Articles

Tactics, Techniques, Insights, Protocols/Safety

Safety & Education articles (formerly TTIPS) will feature short pieces related to cycling that may interest you. It is intended to serve the interests of all KABC cyclists irrespective of their group (B/C/Social) affiliation. If you have a particular item of interest or a relevant question that you would like to see addressed in this column, send email with your request or question to ttips@kickinasphalt.info and we'll address it if we are able.​

Excessive Tiredness

Health & Wellness

Vol 23.47

Core Strength

Training & Fitness

Vol 23.46

Performance Plateau

Training & Fitness

Vol 23.45

Cycling Speed

Cycling Technique & Safety

Vol 23.44

Intermittent Fasting

Health & Wellness

Vol 23.43

Winter Motivation

Training & Fitness

Vol 23.42

Fatigue Resistance

Training & Fitness

Vol 23.41

Pumping Your Tires

Equipment & Maintenance

Vol 23.40

Back Pain Exercises

Training & Fitness

Vol 23.39

View Article

Back Pain & Swayback Posture

Cycling Technique & Safety

Vol 23.38

Cycling And Knee Health

Health & Wellness

Vol 23.37

Longevity

Health & Wellness

Vol 23.36

Wearable Technology

Equipment & Maintenance

Vol 23.35

Don't Do This

Training & Fitness

Vol 23.34

Bike Industry & Keeping Cool

Cycling Technique & Safety

Vol 23.33

For Biking

Training & Fitness

Vol 23.32

HIIT For Seniors

Training & Fitness

Vol 23.31

Tips For Seniors

Training & Fitness

Vol 23.30

Cycling For Seniors

Training & Fitness

Vol 23.29

Beat The Heat

Injury Prevention

Vol 23.28

Viewing 'Le Tour'

The Tour De France

Vol 23.27

Tour De France

The Tour De France

Vol 23.26

Preventing Injuries

Injury Prevention

Vol 23.25

Lateral Exercises

Training & Fitness

Vol 23.24

Building Endurance

Training & Fitness

Vol 23.23

E-Bikes

Equipment & Maintenance

Vol 23.22

Farther, Faster - Part 2

Training & Fitness

Vol 23.21

Farther, Faster - Part 1

Training & Fitness

Vol 23.20

Drivetrain

Equipment & Maintenance

Vol 23.19

Pilates

Injury Prevention

Vol 23.18

Cadence

Training & Fitness

Vol 23.17

Streching Your Back

Injury Prevention

Vol 23.16

Daylight Running Lights

Equipment & Maintenance

Vol 23.15

Improve Your Cycling Efficiency

Cycling Technique & Safety

Vol 23.14

Vitamin D & Dementia

Health & Wellness

Vol 23.13

Vitamin D & Performance

Health & Wellness

Vol 23.12

Cycling & Brain Health

Health & Wellness

Vol 23.11

Knees

Health & Wellness

Vol 23.10

Bicycling & Heart Health

Health & Wellness

Vol 23.09

The M Check

Equipment & Maintenance

Vol 23.08

Climbing

Cycling Technique & Safety

Vol 23.07

Beers & Cheers

Health & Wellness

Vol 23.06

Beers & Gears

Health & Wellness

Vol 23.05

Saddle Tilt

Equipment & Maintenance

Vol 23.04

Knee Pain

Injury Prevention

Vol 23.03

Helmet Fit

Equipment & Maintenance

Vol 23.02

SafeTires

Equipment & Maintenance

Vol 23.01

Indoor Trainers

Equipment & Maintenance

Vol 22.44

Indoor Cycling

Training & Fitness

Vol 22.43

Diaphragm Breathing

Injury Prevention

Vol 22.42

Benfits Of Cycling

Health & Wellness

Vol 22.41

Cadence

Cycling Technique & Safety

Vol 22.40

Excessive Exercise Warnings

Injury Prevention

Vol 22.39

Heavy Exercise & Heart Health

Training & Fitness

Vol 22.38

Cardio Endurance

Health & Wellness

Vol 22.37

Annoying Cyclists

Cycling Technique & Safety

Vol 22.36

Pedals

Cycling Technique & Safety

Vol 22.35

Tire Pressure

Cycling Technique & Safety

Vol 22.34

Cornering

Cycling Technique & Safety

Vol 22.33

Regular Exercise Lowers Covid Risk

Health & Wellness

Vol 22.32

Hand Numbness

Cycling Technique & Safety

Vol 22.31

Helmet Replacement

Equipment & Maintenance

Vol 22.30

Tire Pressure

Equipment & Maintenance

Vol 22.29

Heat Exhaustion, Heat Stroke And Keeping Cool On Your Rides

Injury Prevention

Vol 22.28

Cleaning Your Bike

Equipment & Maintenance

Vol 22.27

Bike Chains

Equipment & Maintenance

Vol 22.26

Thick Thighs

Health & Wellness

Vol 22.25

Nutrition

Health & Wellness

Vol 22.24

Endurance

Training & Fitness

Vol 22.23

Dehydration

Training & Fitness

Vol 22.22

Neck Pain

Injury Prevention

Vol 22.21

Lower Back Pain

Injury Prevention

Vol 22.20

Paceline Technique

Cycling Technique & Safety

Vol 22.19

Nutrition On The Bike

Health & Wellness

Vol 22.18

Riding Skills

Cycling Technique & Safety

Vol 22.17

Breathing

Cycling Technique & Safety

Vol 22.16

Paceline Group Safety

Cycling Technique & Safety

Vol 22.15

The Case For Daytime Running Lights

Equipment & Maintenance

Vol 22.14

The Rules - Part 2

Cycling Technique & Safety

Vol 22.13

The Rules - Part 1

Cycling Technique & Safety

Vol 22.12

Gear Selection

Cycling Technique & Safety

Vol 22.11

Frame Size

Equipment & Maintenance

Vol 22.10

Helmet Safety

Cycling Technique & Safety

Vol 22.09

Safety Facts

Cycling Technique & Safety

Vol 22.08

Chain Maintenance

Equipment & Maintenance

Vol 22.07

Bike Fit - Shoes & Pedals

Equipment & Maintenance

Vol 22.06

Bike Fit - The saddle

Equipment & Maintenance

Vol 22.05

Bike Fit

Equipment & Maintenance

Vol 22.04

Bike Fit

Equipment & Maintenance

Vol 22.03

The Muscles You Use During Cycling

Training & Fitness

Vol 22.02

Cycling Aerodynamics

Cycling Technique & Safety

Vol 22.01

bottom of page