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SAFETY & EDUCATION

Tactics, Techniques, Insights, Protocols/Safety

Safety & Education articles (formerly TTIPS) will feature short pieces related to cycling that may interest you. It is intended to serve the interests of all KABC cyclists irrespective of their group (B/C/Social) affiliation. If you have a particular item of interest or a relevant question that you would like to see addressed in this column, send email with your request or question to ttips@kickinasphalt.info and we'll address it if we are able.

NOTICE OF SHIMANO CRANKSET RECALL - Click HERE

EXCESSIVE TIREDNESS

Volume 47.23

  November, 2023

CORE STRENGTH

Volume 46.23

  November, 2023

PERFORMANCE PLATEAU

Volume 45.23

  November, 2023

CYCLING SPEED

Volume 44.23

  November, 2023

INTERMITTENT FASTING

Volume 43.23

  October, 2023

DIAPHRAGM BREATHING

Volume 42.23

  October, 2023

FATIGUE RESISTANCE

Volume 41.23

  October, 2023

PUMPING YOUR TIRES

Volume 40.23

  October, 2023

BACK PAIN EXERCISES

Volume 39.23

  October, 2023

BACK PAIN & SWAYBACK POSTURE

Volume 38.23

  September, 2023

CYCLING AND KNEE HEALTH

Volume 37.23

  September, 2023

LONGEVITY

Volume 36.23

  September, 2023

WEARABLE TECHNOLOGY

Volume 35.23

  September, 2023

DON'T DO THIS

Volume 34.23

  August, 2023

BIKE INDUSTRY & KEEPING COOL

Volume 33.23

  August, 2023

HIIT FOR BIKING

Volume 32.23

  August, 2023

HIIT FOR SENIORS

Volume 31.23

  August, 2023

TIPS FOR SENIORS

Volume 30.23

  July, 2023

CYCLING FOR SENIORS

Volume 29.23

  July, 2023

BEAT THE HEAT

Volume 28.23

  July, 2023

VIEWING "LE TOUR"

Volume 27.23

  July, 2023

TOUR DE FRANCE

Volume 26.23

  July, 2023

Sleeping Kitten
Planking
Picturesque Bike Route
Bike Handles
Healthy Food
Breathing Meditation
Biking
pump.jpg
Workout with Fit Ball
Biking in Nature
Child Physiotherapy
Senior Woman Dancing
Smartwatch
Playing with Donuts_edited.jpg
New Bicycles
Women Road Biking
Jogging Together
Bicycle Handlebars
Bike Ride
Summer Sip
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Route_of_the_2023_Tour_de_France.png
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