TTIPS

Tactics, Techniques, Insights, Protocols/Safety

TTIPS will feature short articles related to cycling that discuss various topics within these categories that may interest you. It is intended to serve the interests of all KABC cyclists irrespective of their group (B/C/Social) affiliation. If you have a particular item of interest or a relevant question that you would like to see addressed in this column, send email with your request or question to ttips@kickinasphalt.info and we'll address it if we are able.

TECHNIQUES 

 PEDALS

Volume 35.22
October, 2022

Urban Biking

TECHNIQUES 

 TIRE PRESSURE

Volume 34.22
September, 2022

Spinning Bike Wheel

TECHNIQUES 

 CORNERING

Volume 33.22
September, 2022

Country Road

SAFETY 

 REGULAR EXERCISE LOWERS COVID RISK

Volume 32.22
September 2022

Healthy at any age

INSIGHTS 

 HAND NUMBNESS

Volume 31.22
September 2022

Close-up of Handlebar

SAFETY 

 HELMET REPLACEMENT

Volume 30.22
August 2022

Family Bike Ride

TECHNIQUES

  TIRE PRESSURE

Volume 29.22
August 2022

Bike Fixing

INSIGHTS

  HEAT EXHAUSTION, HEAT STROKE, AND KEEPING COOL ON YOUR RIDES

Volume 28.22
August 2022

Refillable Water Bottle

INSIGHTS

  CLEANING YOUR BIKE

Vol 27.22
August 2022

cleanbike.jpg

INSIGHTS

  BIKE CHAINS

Vol 26.22
August 2022

Bike Chain

INSIGHTS

  THICK THIGHS

Vol 25.22
July 2022

Sports massage on leg

INSIGHTS

  NUTRITION

Vol 24.22
July 2022

Granola Bars

INSIGHTS

  ENDURANCE

Vol 23.22
July 2022

Bike Ride

INSIGHTS

  DEHYDRATION

Vol 22.22
July 2022

Girl Drinking Water

INSIGHTS

  NECK PAIN

Vol 21.22
June 2022

Back Massage

INSIGHTS

  LOWER BACK PAIN

Vol 20.22
June 2022

Back Pain Treatment

TECHNIQUES

  PACELINE TECHNIQUE

Vol 19.22
June 2022

Bike Race

INSIGHTS

 NUTRITION ON THE BIKE

Vol 18.22
May 2022

Bike ride

TECHNIQUES

 RIDING SKILLS

Vol 17.22
May 2022

Biking

TECHNIQUES

  BREATHING

Vol 16.22
May 2022

Bicycling

SAFETY

  PACELINE GROUP SAFETY

Vol 15.22
May 2022

Bike Racing

SAFETY

  THE CASE FOR DAYTIME RUNNING LIGHTS

Vol 14.22
May 2022

Bikes on a Bridge

INSIGHTS

  THE RULES - PART 2

Vol 13.22
April 2022

Nun Riding a Bike

INSIGHTS

  THE RULES - PART 1

Vol 12.22
April 2022

Bike Trip

TECHNIQUES

  GEAR SELECTION

Vol 11.22
March 2022

Close-up of Handlebar

INSIGHTS

  FRAME SIZE

Vol 10.22
March 2022

Bike Frames

SAFETY

  HELMET SAFETY

Vol 9.22
March 2022

Wearing Helmet

SAFETY

  SAFETY FACTS

Vol 8.22
March 2022

Bike Traffic Light

INSIGHTS

  CHAIN MAINTENANCE

Vol 7.22
February 2022

Bike Chain

INSIGHTS

  BIKE FIT - SHOES & PEDALS

Vol 6.22
February 2022

Green Biking Shoes

INSIGHTS

  BIKE FIT - THE SADDLE

Vol 5.22
February 2022

Bike Seat

INSIGHTS

  BIKE FIT

Vol 4.22
February 2022

Man cyclist pedaling on a road bike outdoors in sun set.jpg

INSIGHTS

  BIKE FIT

Vol 3.22
January 2022

Women Road Biking

TECNIQUES

  THE MUSCLES YOU USE DURING CYCLING

Vol  2.22
January, 2022

TTIPS2_edited.png

INSIGHTS

  CYCLING AERODYNAMICS

Volume 1.22
January, 2022

Group of Road Bikers